Skip to main content

Radiant Root Wellness

Radiant Root Wellness: Your trusted companion for holistic well-being. We guide UK and international readers toward vibrant health through transformative yoga, strength-building fitness, and compassionate mental health practices—rooted in nature’s wisdom. Explore our uplifting family wellness tools, mindful movement guides, and sustainable living insights to cultivate resilience in every season of life. Begin your journey to unshakeable balance today.

Search This Blog

Quick Links

Home
Privacy Policy
Disclaimer
Terms & Conditions
Contact Us

Showing posts from November, 2025

Posts

“Brain & Cognitive Health: How to Keep Your Mind Sharp, Focused, and Stress-Free Every Day”

Posted by Nikhilaryan on November 12, 2025

Gut-brain connection Healthy Living Mental Clarity Mindfulness & Focus Nutrition for the Brain Sleep & Recovery Stress Management

+

Get link
Facebook
X
Pinterest
Email
Other Apps

New 2025 U.S. Dietary Guidelines: What They Mean for Your Health and the Future of Food?

Posted by Nikhilaryan on November 08, 2025

Balanced Lifestyle Food News Global Health Healthy Eating Mindful Living Nutrition Plant-Based Diet Wellness Trends

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Mental Wellness and Digital Detox: How to Protect Your Mind in the Age of Screens.

Posted by Nikhilaryan on November 06, 2025

Digital Detox Healthy Habits mental health Mindfulness Productivity Screen Time Self-Care Stress Relief

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Contact Form

Name

Email *

Message *

Browse Past Posts

November 20253
October 20251
September 20252
August 20254
July 202514
June 202527
May 202532

Read Popular Article

“Brain & Cognitive Health: How to Keep Your Mind Sharp, Focused, and Stress-Free Every Day”

Brain & Cognitive Health in Everyday Wellness: The New Frontier of Self-Care. Why Brain Health Deserves More Attention. I’ve been practicing and studying health for years, and if there’s one thing I’ve noticed, it’s that people often focus on fitness and nutrition but forget that the brain drives everything. Your brain decides how you think, react, sleep, eat, and even how you handle stress. So, when we talk about “wellness,” we can’t just talk about the body anymore. Brain health isn’t just mental health; it’s the foundation of your entire well-being. We’re now living in an age where people are starting to say, “I want to feel focused, calm, and emotionally balanced.” That’s a healthy shift and it’s where cognitive wellness comes in. 🧩 What Cognitive Health Really Means. Let’s simplify it. Cognitive health is basically your brain’s ability to think, learn, remember, and make decisions all the small things that shape your daily life. When your brain’s functioning well, you fe...

New 2025 U.S. Dietary Guidelines: What They Mean for Your Health and the Future of Food?

New 2025 U.S. Dietary Guidelines: What They Mean for Your Health and the Future of Food. 🌍 The Big Shift: Why Everyone’s Talking About Food Again. If you’ve been feeling like food trends change every year, you’re not wrong. One moment, it’s keto. The next one is plant-based . But this time, it’s not social media pushing the change; it’s the U.S. government itself . In late 2025 , the U.S. Department of Health and Human Services (HHS) announced that new dietary guidelines will roll out by December aimed at tackling the country’s rising obesity crisis and reshaping how we think about food. But here’s the catch: these guidelines aren’t just for Americans. They’ll influence food manufacturing, restaurant menus, and even the global wellness market. In other words, the way you eat could soon be affected whether you live in New York , London , or New Delhi . So, what’s changing? Why now? And how can you use this shift to actually eat healthier without giving up everythi...

Mental Wellness and Digital Detox: How to Protect Your Mind in the Age of Screens.

Mental Wellness & Digital Detox: Reclaim Your Mind in a Hyperconnected World. 📱 Introduction: When “Always Online” Becomes Too Much. Be honest : when was the last time you went a full hour without checking your phone? In 2025, we’re more connected than ever, yet somehow more mentally exhausted than before. Between work emails , Instagram reels , and constant notifications , our brains rarely get a break. That’s where digital detox and mental wellness come in two wellness trends that are not just trending but necessary for survival in this always-on world. This blog will show you why unplugging is vital for your mind and how small, practical changes can help you feel calmer , happier , and more in control again. 💭 The Link Between Mental Wellness and Screen Time. Studies show that people who spend more than 6 hours a day online are more likely to experience anxiety , poor sleep , and attention fatigue . Why? Because the brain never truly rests. Constant pin...

Search Favourite Blog

Mohit kumar Visit profile
Nikhilaryan Visit profile

Labels

- Emotional well-being
- How to improve mental health
- Mental health
- Mental health awareness
- Signs of poor mental health
- Stress and anxiety - Self-care tips
- Therapy and counseling
#BirdFluUpdate #FoodRecallAlert
#BurnoutAwareness #GenZ #MillennialWellness #MentalHealthMatters
#CDCWarning

Show more Show less

Report Abuse

Translate

Powered by Blogger

Thank you for reading! 🌿 For more wellness tips, visit: Radiant Root Wellness © Mohit Kumar | All rights reserved.